Reiki Selbstbehandlung

Hands cupped lightly above the top of the head, not touching.

BeherrschtOverthinking, insomnia, feeling scattered

Vielleicht bemerken SieHeat or a heaviness that settles as the mind slows.

Palms resting over closed eyes, fingertips at the hairline.

BeherrschtEye strain, sinus pressure, tension headache

Vielleicht bemerken SieColour or light behind the lids; jaw releasing.

Both hands cradling the base of the skull.

BeherrschtOld fear, startle response, neck holding

Vielleicht bemerken SieA long exhale that arrives unasked.

Hands hovering either side of the throat — never pressing.

BeherrschtUnsaid things, hoarseness, swallowing anxiety

Vielleicht bemerken SieTingling, or the urge to speak.

One hand on the sternum, one over the upper back.

BeherrschtGrief, loneliness, guardedness

Vielleicht bemerken SieWarmth spreading sideways under the ribs.

Both palms flat below the ribs.

BeherrschtWorry, control, digestion, self-worth

Vielleicht bemerken SieGurgling — a good sign, not an embarrassing one.

Hands low on the belly, fingers meeting at the midline.

BeherrschtCreativity, cycles, intimacy, appetite

Vielleicht bemerken SieA soft ache that fades into looseness.

One hand at the base of the spine, one at the pubic bone.

BeherrschtSafety, money fear, restlessness

Vielleicht bemerken SieLegs becoming heavy against the surface.

A hand on each knee, then each sole in turn.

BeherrschtMoving forward, stubbornness, grounding

Vielleicht bemerken SieCool air at the soles as the session drains.

Power symbol

“Place the power of the universe here.”

Switches the session on and concentrates energy in one spot. Used to open and to seal.

Gezeichnet alsA horizontal stroke, a vertical drop, then a spiral of three coils turning anticlockwise.

Harmony symbol

“God and humanity become one.”

Emotional and mental healing — habits, grief, fear, addiction. Drawn over the head and heart.

Gezeichnet alsA tall curved spine with three horizontal strokes crossing it, like a stylised wave.

Distance symbol

“No past, no present, no future.”

Sending a treatment across distance or time — to an absent person, a past wound, a future event.

Gezeichnet alsFive stacked kanji drawn top to bottom in a single column.

Master symbol

“Great being of the universe, shine on me.”

Soul-level work and attunement. Held in the crown before any other symbol is drawn.

Gezeichnet alsA single flowing kanji, begun at the upper left, finished with a long descending sweep.

Completion symbol

“Lightning bolt.”

Grounds and separates at the end of an attunement, returning both people to their own field.

Gezeichnet alsA zigzag drawn from crown to floor in one unbroken stroke.