Reiki Auto-Traitement

Hands cupped lightly above the top of the head, not touching.

GouverneOverthinking, insomnia, feeling scattered

Vous remarquerez peut-êtreHeat or a heaviness that settles as the mind slows.

Palms resting over closed eyes, fingertips at the hairline.

GouverneEye strain, sinus pressure, tension headache

Vous remarquerez peut-êtreColour or light behind the lids; jaw releasing.

Both hands cradling the base of the skull.

GouverneOld fear, startle response, neck holding

Vous remarquerez peut-êtreA long exhale that arrives unasked.

Hands hovering either side of the throat — never pressing.

GouverneUnsaid things, hoarseness, swallowing anxiety

Vous remarquerez peut-êtreTingling, or the urge to speak.

One hand on the sternum, one over the upper back.

GouverneGrief, loneliness, guardedness

Vous remarquerez peut-êtreWarmth spreading sideways under the ribs.

Both palms flat below the ribs.

GouverneWorry, control, digestion, self-worth

Vous remarquerez peut-êtreGurgling — a good sign, not an embarrassing one.

Hands low on the belly, fingers meeting at the midline.

GouverneCreativity, cycles, intimacy, appetite

Vous remarquerez peut-êtreA soft ache that fades into looseness.

One hand at the base of the spine, one at the pubic bone.

GouverneSafety, money fear, restlessness

Vous remarquerez peut-êtreLegs becoming heavy against the surface.

A hand on each knee, then each sole in turn.

GouverneMoving forward, stubbornness, grounding

Vous remarquerez peut-êtreCool air at the soles as the session drains.

Power symbol

“Place the power of the universe here.”

Switches the session on and concentrates energy in one spot. Used to open and to seal.

Dessiné commeA horizontal stroke, a vertical drop, then a spiral of three coils turning anticlockwise.

Harmony symbol

“God and humanity become one.”

Emotional and mental healing — habits, grief, fear, addiction. Drawn over the head and heart.

Dessiné commeA tall curved spine with three horizontal strokes crossing it, like a stylised wave.

Distance symbol

“No past, no present, no future.”

Sending a treatment across distance or time — to an absent person, a past wound, a future event.

Dessiné commeFive stacked kanji drawn top to bottom in a single column.

Master symbol

“Great being of the universe, shine on me.”

Soul-level work and attunement. Held in the crown before any other symbol is drawn.

Dessiné commeA single flowing kanji, begun at the upper left, finished with a long descending sweep.

Completion symbol

“Lightning bolt.”

Grounds and separates at the end of an attunement, returning both people to their own field.

Dessiné commeA zigzag drawn from crown to floor in one unbroken stroke.