Reiki Самолечение

Hands cupped lightly above the top of the head, not touching.

УправляетOverthinking, insomnia, feeling scattered

Вы можете заметитьHeat or a heaviness that settles as the mind slows.

Palms resting over closed eyes, fingertips at the hairline.

УправляетEye strain, sinus pressure, tension headache

Вы можете заметитьColour or light behind the lids; jaw releasing.

Both hands cradling the base of the skull.

УправляетOld fear, startle response, neck holding

Вы можете заметитьA long exhale that arrives unasked.

Hands hovering either side of the throat — never pressing.

УправляетUnsaid things, hoarseness, swallowing anxiety

Вы можете заметитьTingling, or the urge to speak.

One hand on the sternum, one over the upper back.

УправляетGrief, loneliness, guardedness

Вы можете заметитьWarmth spreading sideways under the ribs.

Both palms flat below the ribs.

УправляетWorry, control, digestion, self-worth

Вы можете заметитьGurgling — a good sign, not an embarrassing one.

Hands low on the belly, fingers meeting at the midline.

УправляетCreativity, cycles, intimacy, appetite

Вы можете заметитьA soft ache that fades into looseness.

One hand at the base of the spine, one at the pubic bone.

УправляетSafety, money fear, restlessness

Вы можете заметитьLegs becoming heavy against the surface.

A hand on each knee, then each sole in turn.

УправляетMoving forward, stubbornness, grounding

Вы можете заметитьCool air at the soles as the session drains.

Power symbol

“Place the power of the universe here.”

Switches the session on and concentrates energy in one spot. Used to open and to seal.

Вытянуто какA horizontal stroke, a vertical drop, then a spiral of three coils turning anticlockwise.

Harmony symbol

“God and humanity become one.”

Emotional and mental healing — habits, grief, fear, addiction. Drawn over the head and heart.

Вытянуто какA tall curved spine with three horizontal strokes crossing it, like a stylised wave.

Distance symbol

“No past, no present, no future.”

Sending a treatment across distance or time — to an absent person, a past wound, a future event.

Вытянуто какFive stacked kanji drawn top to bottom in a single column.

Master symbol

“Great being of the universe, shine on me.”

Soul-level work and attunement. Held in the crown before any other symbol is drawn.

Вытянуто какA single flowing kanji, begun at the upper left, finished with a long descending sweep.

Completion symbol

“Lightning bolt.”

Grounds and separates at the end of an attunement, returning both people to their own field.

Вытянуто какA zigzag drawn from crown to floor in one unbroken stroke.