Sound Healing

Solfeggio · Root · 10 min

The lowest solfeggio tone, associated with pain relief and a sense of physical safety.

How to use itLie down, tone low in the chest, hands on the hips.

Solfeggio · Sacral · 8 min

Associated with tissue repair and returning the body to its blueprint.

How to use itHum with a hand over any place that has been injured.

Solfeggio · Root · 12 min

Traditionally used to loosen guilt and the fear that keeps a person still.

How to use itTone on a long exhale until the sound outlasts the thought.

Solfeggio · Sacral · 10 min

For breaking a pattern and clearing the residue of a situation.

How to use itPlay after a difficult conversation, doors and windows open.

Tuning · 20 min

An alternative concert pitch many musicians describe as warmer than 440 Hz.

How to use itBackground tuning for any other practice on this page.

Solfeggio · Solar Plexus · 15 min

The best-known solfeggio tone, associated with repair and self-regard.

How to use itTone with the palms flat below the ribs.

Solfeggio · Heart · 10 min

Used for reconciliation and for softening a guarded heart.

How to use itTone facing another person, or a photograph of them.

Solfeggio · Throat · 8 min

Associated with clearing and with saying the unsaid thing.

How to use itTone until the voice stops wobbling, then say the sentence.

Solfeggio · Third Eye · 12 min

Used to quieten the analytical mind and return to inner order.

How to use itSit upright, eyes closed, tone through the nose.

Solfeggio · Crown · 15 min

The highest solfeggio tone, associated with unity and stillness.

How to use itListen rather than tone. Do not force this one.

Brainwave · 30 min

The earth's electromagnetic resonance, used as a grounding reference.

How to use itPlay quietly overnight or during grounding work.

Brainwave · 20 min

The drowsy, image-rich band between waking and sleep.

How to use itUse with headphones for dreamwork and hypnagogic journalling.

Best for Wind-down, insomnia, an overstimulated day

1. 1963 Hz for 4 minutes, listening only.
2. 2852 Hz for 4 minutes with the eyes closed.
3. 3528 Hz for 6 minutes, humming under the tone.
4. 4396 Hz for 5 minutes, lying flat.
5. 57.83 Hz for the last 3 minutes, volume almost off.

Best for Before a hard conversation or a performance

1. 1Yawn deliberately three times.
2. 2741 Hz for 5 minutes, matching pitch with an open vowel.
3. 3Speak the difficult sentence aloud once.
4. 4639 Hz for 6 minutes to soften what the words cost.
5. 5Silence for 3 minutes — do not fill it.

Best for A full-body reset on a slow morning

1. 1Four minutes on each bowl note from C to B, ascending.
2. 2Rest a hand on the matching body area for each.
3. 3End with 30 seconds of silence per note descending, in the mind only.

Best for Loss, anniversaries, an unexplained heaviness

1. 1F (349.2 Hz) bowl or tone for 8 minutes, hand on the sternum.
2. 2Let the sound be louder than the crying if crying arrives.
3. 3639 Hz for 7 minutes.
4. 4Three minutes flat on the floor, palms up.